What will i learn?
- Perfects your posture
- Boost Immunity
- Reduces back pain
- Protects your spine
- Controls stress
- Helps to stay in shape
- Healthier mind & body
Curriculum for this course
6 Lessons
00:46:23 Hours
Back Pain Management
1 Lessons
00:12:07 Hours
- Detailed Yoga for Back pain management 00:12:07
Immunity
1 Lessons
00:06:52 Hours
- Boost your metabolism and immunity by just doing 3 things 00:06:52
Workout & Diet for Weight Loss
2 Lessons
00:13:32 Hours
- Workouts/ secrets to stay in shape 00:09:23
- What should you stop eating for weight loss and their alternatives 00:04:09
Stress Management
1 Lessons
00:11:54 Hours
- Yoga for stress -instant relaxation to your mind and body 00:11:54
Certificate!
1 Lessons
00:01:58 Hours
- How to receive Certificate of Completion? 00:01:58
Requirements
- Yoga mat or blanket
- Stable internet connection
- No prior experience or knowledge necessary
- A quiet corner at home for yoga
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Description
In this course, Tanny Bhatt, a Yoga Instructor shares on how
to do fitness effectively which will help in Immunity & Weight Loss. She shares a
step-by-step method on how to perform aasanas which in turn can reduce your
back pain, boost immunity, metabolism and help you stay fit. The course also
focuses on the reasons why you might be facing those body issues and how you
can tackle it. She also shares on what diet plan you should adapt and what food
items you must avoid at all cost. It also tells you about the alternatives of
those food items. There is a tutorial of
set of exercises and workouts which will help you to be in shape. The course
will help boost your metabolism & immunity and provide instant relaxation
to your mind and body.
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- 771 Students
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